The target will be to retain from the extra weight. It does not have to be really hard or lifestyle altering... You simply really have to get a few quick steps and persist with them.
The most important a part of any Wellbeing & Fitness program is Commitment. Without showing Commitment you won't be able to stick with any program for a longer period of time Anaerobic Vs Aerobic Exercise.
The second most crucial would be to get your mind into a Healthy place. A good attitude helps gain Motivation and most importantly, Confidence.
In fact, just by introducing a very simple step in your daily routine, WATER! By drinking 8-10 glasses of water per day, you will be on your way to a cleaner inside! It helps eliminate toxins in your body which then brings glowing skin and healthy hair. Your body is made up of mostly water. When there is a shortage of water in the body (dehydration) you may experience things like bloating and water retention.
Likewise, if you change a few eating habits. You should always give appropriate attention to your dieting habits. You should focus on what you eat; not how much you eat. It would not hurt to consult a Nutritionist TODAY to help you you with your Dietary needs. They can tell you what foods are good for you individually and help monitor your salt, sugar, cholesterol and caffeine daily intake.
Move your body daily! This is so Vital! Just by walking half an hour a day, even if it's just all-around your local neighborhood, you are well on your way to a Healthier You! Whatever your age, it is never too late to make an investment in your Well being and Fitness. In taking some time and energy today, you will be making an essential step in preventing any age related diseases... And it's a great Anti-Ager!
Join a Club! A Social exercise environment will not only benefit you physically, it will support with getting yourself mentally fit! And... If single, the possibilities are endless as to what fun you may get out of it. You may be looking for a Partner and what a better way to start a life with someone then to have Good Health and Good Attitudes from the very beginning!
Read more: Best Exercise for Abs